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For a supple & pain free life

Personal Trainer stretching a private training client.

Here at Impact One Fitness, we recognize recovery as essential for optimizing performance, preventing injuries, and ensuring overall well-being. By incorporating various techniques into your routine, such as stretching, myofascial release, whole body vibration, and infrared therapy, we can enhance recovery and support your fitness journey.

Stretching helps improve flexibility, range of motion, and blood circulation, reducing the risk of muscle tightness and injury. By incorporating dynamic and static stretches into your regimen, you will not only recover faster, but maintain muscle balance as well.

Personal trainer demonstrating a 90/90 hip stretch.

Myofascial release techniques, like foam rolling, targets tight muscles and fascia, promoting relaxation and reducing muscle soreness. This technique aids in releasing tension and improving tissue mobility, supporting overall recovery and performance.

Personal trainer helping private training client with recovery methods.

Whole body vibration involves standing, sitting, or lying on a vibrating platform, which stimulates muscles and increases circulation. This method aids in muscle relaxation, reducing inflammation, and improving recovery after intense workouts.


Infrared therapy utilizes infrared light to penetrate deep into tissues, promoting healing and reducing muscle soreness. This non-invasive method can improve circulation, alleviate pain, and accelerate recovery processes.

Private training client enjoying infrared sauna.

By adding these recovery methods to your routine, you can boost training outcomes, avoid injuries, and improve your overall health. At our personal training studio, we focus on holistic fitness approaches, offering customized recovery plans to match your goals and enhance your experience. Whether you prefer to use our recovery tools, schedule a session with our trainers, or access our app for recovery routines, we're here to help you lead a supple life!

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