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Client Successes

Fitness is so much more than what you look like. It's how well you move, think, feel, and recover from normal and extraordinary life activities and events. So, your training should be just as robust to set you up for success. Even though pictures are nice to look at, what's most important is who we become to make those results possible and lasting.

Strength training equipment inside Impact One Fitness.

Meet Alan, a remarkable individual whose incredible fitness journey exemplifies the transformative power of having the right coaching, nutrition and strength program. Starting at 305 lbs, Alan's dedication and consistency led him to embark on a sustainable fitness lifestyle and reach 180 lbs while following our strength programs and maintaining a balanced diet. What an inspiration! 🤜🏼💥🤛🏼

Ms. T, What a beautiful human inside and out! She has made such amazing progress, even while juggling all that comes with being an owner of a very successful company and most importantly...being a mother. She has dropped 60+ pounds and still going.

Meet Kaycea, who in just 6 months, lost an impressive 65 lbs while making remarkable progress in strength, fitness, and overall health. One of the most inspiring aspects of Kaycea's journey has been the significant improvements in strength while drastically reducing knee pain that had previously hindered her ability to do the things she loves. Congratulations Kaycea 👏🏼👏🏼👏🏼

Mike is someone that enjoys the gym and working out.He came to us with the struggle of trying to gain muscle while maintaining his lean appearance. After deep diving into his routine, we discovered he was over training. We put him on one of our build programs that gave him the strength gains needed and the necessary recovery time to show it.

Ms. A had a lingering 15 pounds that she struggled to lose. So we did a comprehensive 12-week mindset and nutrition plan that forever changed not only the number on the scale (135 to 120), but how she mentally, emotionally and physically felt. Best of all, she no longer feels as if she has to work for it!

As a high level executive in charge of multiple teams, wife, mother and grandmother, Kristin's health and fitness took the back seat. That is, until she decided otherwise. Kristin has dropped 50+ pounds, and positively impacted her mental, emotional, and physical wellbeing. If she can find the time...we all can!

Meet Jen. Mother of two, hardworking executive that decided that this was not how she wanted 40+ to look or feel like. Jen worked it into her schedule to  strength train 3 times a week, and walk or hike on her off days. About 9-months later and 30+ pounds lighter, she is loving how she feels and what her more fit future has in store. 👏🏼👏🏼👏🏼

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