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We are all a work in progress

Senior private training client executing a deadlift.

Private 1:1 Training

Private 1-on-1 training offers a personalized and highly focused approach to achieving fitness goals. With undivided attention from a skilled personal trainer, individuals receive customized workouts that cater to their specific needs, strengths, and limitations.

Semi-Private 2:1 Training

Semi-Private 2-on-1 Training provides a unique blend of individual attention and camaraderie at a more affordable option compared to private training. Overall, semi-private training strikes a balance between personalized attention and the social benefits without sacrificing an individualized fitness program.

Semi-private client doing leg curls on stability ball.
Personal trainer overseeing small group private training session.

Small Group 4:1 Training

Small group training offers a range of benefits that make it an attractive option for many individuals. Firstly, it provides a more cost-effective alternative to private 1-on-1 and semi-private 2-on-1 training. Despite being in a group, participants still receive personalized attention and tailored workouts, ensuring that their specific goals and needs are addressed.

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