After 60, your body naturally loses skeletal muscle mass and strength — a process called sarcopenia. This decline affects balance, coordination, and metabolism. The good news: Resistance training reverses muscle loss. Just two to three strength sessions per week can increase lean muscle by 3–5%, improving daily function and calorie metabolism even at rest. Read further to learn more about how Functional Strength training helps you as you age.

Discover how reactive training helps you stay sharp, balanced, and strong as you age. Learn why adding this powerful, brain-body approach to your fitness program improves longevity, supports fall prevention, and keeps every active aging adult moving with confidence for life.