After 60, your body naturally loses skeletal muscle mass and strength — a process called sarcopenia. This decline affects balance, coordination, and metabolism. The good news: Resistance training reverses muscle loss. Just two to three strength sessions per week can increase lean muscle by 3–5%, improving daily function and calorie metabolism even at rest. Read further to learn more about how Functional Strength training helps you as you age.

The Secret to Aging Well vs. Just Getting Older: When people think about aging gracefully, they usually picture kale salads, early bedtimes, and long walks that somehow end at the farmer’s market. Don’t get me wrong, diet, sleep, and cardio are all important pieces, but there’s an unsung hero in the longevity story: STRENGTH TRAINING.