individualized, never generalized
isn't a gift
It's a CHOICE!
We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our private training service will help you identify your goals and achieve them! We design an exercise program that fits your needs, and a certified coach will guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results.
No need to bring a partner to split the cost of having a personal fitness coach, we do that for you. At Impact One Fitness, we’ve designed our studio and fitness programs to accommodate a number of people at all levels and fitness needs, so don't worry about holding back anyone or anyone holding you back. Each person has their own section with all the equipment they need to get the best workout to achieve their goals!