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Train. Nourish. Recover.

Personal Training Individualized...Never Generalized

Inside open gym.

Welcome to Impact One Fitness, where we're dedicated to transforming lives through customized fitness solutions. Our expert trainers offer personalized workout plans, nutrition guidance, and motivational support to help you achieve your fitness goals. Whether you're a beginner or an experienced athlete, we're here to empower you on your wellness journey. Join us today and experience the positive impact of our fitness programs where your training is individualized, never generalized. Services include Private, Semi-Private and Small Group Training, nutritional coaching, and now infrared sauna for recovery, detoxification, sleep, weight-loss, cardiovascular health, and much more.

Our Services

Personal trainer instructing client on how to use kettlebell.
Healthy food in the shape of a heart.
Personal trainer demonstrating 90/90 hip stretch exercise.

Train

Our personal trainers are nationally certified, highly educated, specializing in kinesiology, exercise science, corrective exercise, sports specifics and program design. No matter your needs or goals...we've got you covered! Our fitness programs are tailored and designed to suit your fitness level, goals, and preferences.

Nourish

You have the most important role in our approach to nutrition. By taking the foods you enjoy, your lifestyle, current knowledge and mindset into account, we use a unique coaching experience to help balance eating habits, ease the burden of meal planning, and most importantly...create SUSTAINABILITY for optimal lasting results. 

Recover

Recovery is an essential component of any effective training regimen. It plays a crucial role in optimizing performance, preventing injuries, and promoting overall well-being. By incorporating personalized resources that are accessible through our app and using recovery techniques in our training sessions.

Bita and Eman Progress
Jen's 6-month transformation
Jen's 6-Month transformation
Alan's Transformation
Kaycea's 6-month transformation
Kaycea's 6-month transformation
Bita's progress
Eman's progress

Success

Fitness is so much more than what you look like. It's how well you move, think, feel, and recover from normal and extraordinary life activities and events. So, your training should be just as robust to set you up for success. Even though pictures are nice to look at, what's most important is who we become to make those results possible and lasting.

Hit Us Up Anytime

Impact One Fitness personal trainers.

Schedule a Free Consultation

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