7-DAY MOBILITY L.1
Do your joints creak each morning when you get out of bed? Do you want to move in the same way as you did 10+ years ago?
As we age, if we don't use it...we lose it. If you neglect your flexibility for some time, you will become less mobile. Staying supple doesn't take much, but it does take consistency.
No need for marathon stretching sessions, just a simple easy to follow daily 10 minute mobility routine. 10 minutes, that's it!
After you sign-up, we will send you an invite to download the MyCoach App so we can guide you on a journey to getting your flexibility back. The level 1 mobility routine is simple and basic enough for most everybody to get started in their flexibility journey.
We are looking forward to guiding you through this mobility routine, so...
LET’S GET MOBILE!
The MyCoach App will:
Deliver daily actions and or lessons.
Notify your coach whether you have completed an action/lesson or not to help keep you accountable.
Gives you a direct line of communication with your coach.
Gives you a place to track your progress.